Chocolate Cake V has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cake V has been given a composite ranking of 50, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 93 mg | 2.7% | ||
Sodium | 222 mg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.8 g | 11.6% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 95
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 222 mg 9.3%
Total Carbohydrates 34.8 g 11.6%
Dietary Fiber 1.6 g6.4%
Sugars 21 g
Protein 3.4 g 6.8%
Vitamin A 1% Vitamin C
Calcium 2% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 3.6 g | Carbs 34.4 g | Fat 7.4 g
Per Serving | Calories 207
Protein 2 g | Carbs 29.6 g | Fat 9.6 g
Per Serving | Calories 508
Protein 6.9 g | Carbs 72.2 g | Fat 23.5 g
Per Serving | Calories 283
Protein 13.6 g | Carbs 31.4 g | Fat 12 g
Per Serving | Calories 142
Protein 1.8 g | Carbs 34.7 g | Fat 0.6 g
Per Serving | Calories 57
Protein 0.1 g | Carbs 14.1 g | Fat 0 g
Per Serving | Calories 149
Protein 10.3 g | Carbs 10.8 g | Fat 7.1 g
Per Serving | Calories 172
Protein 2.2 g | Carbs 25.6 g | Fat 7.4 g