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Chocolate Cake Baked in a Jar - Recipe and Nutrition Facts
3

Chocolate Cake Baked in a Jar Recipe

Chocolate Cake Baked in a Jar has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin C and Folate.

The food contains 122.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Chocolate Cake Baked in a Jar, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat25%
 Calories from Carbs69%

Why this is good for you

  • High in Vitamin C
  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A268.9 IU5.4%Top 30%High
Retinol71.8 mcg
Vitamin C5.5 mg9.1%Mid 40%Average
Vitamin D13.4 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.3%Mid 40%Average
Vitamin B60 mg
Folate43.3 mcg10.8%Top 30%High
Folic Acid30.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.6 mg2.6%Mid 40%Average
Iron1.7 mg9.3%Top 30%High
Magnesium23.5 mg5.9%Mid 40%Average
Phosphorus82.4 mg8.2%Mid 40%Average
Potassium109.7 mg3.1%Mid 40%Average
Sodium141.8 mg5.9%Mid 40%Average
Zinc0.42 mg2.8%Mid 40%Average
Copper0 mg
Manganese0.42 mg21%Top 30%High
Selenium10.9 mcg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.5 g17.2%Top 10%Very High
Dietary Fiber1.9 g7.7%Top 30%High
Sugars31.8 g
Glucose0.4 mg
Fructose1.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat4.8 g24.2%Top 30%High
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Ash0.8 g
Caffeine8 mg
Theobromine69.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 687 Calories from Fat 179

% Daily Value *

Total Fat 19.9 g 30.6%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 147.7 mg 49.2%

Sodium 337.6 mg 14.1%

Total Carbohydrates 122.5 g 40.8%

Dietary Fiber 4.6 g18.4%

Sugars 75.6 g

Protein 9.8 g 19.6%

Vitamin A 12.8% Vitamin C 21.7%

Calcium 6.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-cake-baked-in-a-jar-98661 Embed Table:

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