Chocolate Buttermilk Layer Cake with Chocolate Pudding Frosting has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Buttermilk Layer Cake with Chocolate Pudding Frosting has been given a composite ranking of 24, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 23% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 170 mg | 4.9% | ||
Sodium | 370 mg | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72 g | 24% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 48 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 370 mg 15.4%
Total Carbohydrates 72 g 24%
Dietary Fiber 2 g8%
Sugars 48 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 2%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 632
Protein 6.6 g | Carbs 75.9 g | Fat 36.2 g
Per Serving | Calories 424
Protein 5.9 g | Carbs 62.9 g | Fat 19.2 g
Per Serving | Calories 351
Protein 2.7 g | Carbs 52.9 g | Fat 15.1 g
Per Serving | Calories 160
Protein 3 g | Carbs 36 g | Fat 1.5 g
Per Serving | Calories 330
Protein 1 g | Carbs 49 g | Fat 15 g
Per Serving | Calories 70
Protein 2 g | Carbs 9 g | Fat 3 g
Per Serving | Calories 180
Protein 1 g | Carbs 27 g | Fat 8 g