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Chocolate Buttermilk Layer Cake with Pudding Frosting - Recipe and Nutrition Facts
24

Chocolate Buttermilk Layer Cake with Chocolate Pudding Frosting Recipe

Chocolate Buttermilk Layer Cake with Chocolate Pudding Frosting has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Buttermilk Layer Cake with Chocolate Pudding Frosting has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat23%
 Calories from Carbs72%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.6 mg20%
Potassium170 mg4.9%
Sodium370 mg15.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72 g24%
Dietary Fiber2 g8%
Sugars48 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 370 mg 15.4%

Total Carbohydrates 72 g 24%

Dietary Fiber 2 g8%

Sugars 48 g

Protein 5 g 10%

Vitamin A 6% Vitamin C 2%

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Chocolate-Buttermilk-Layer-Cake-with-Chocolate-Pudding-Frosting-13322 Embed Table:

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