Chocolate Butter Cake 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 526.5 IU | 10.5% | Top 10% | Very High |
Retinol | 143.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 24.5 IU | 6.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.3 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.7 mg | 8.5% | Top 30% | High |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 25.5 mg | 6.4% | Top 30% | High |
Phosphorus | 156.1 mg | 15.6% | Top 30% | High |
Potassium | 125.5 mg | 3.6% | Mid 40% | Average |
Sodium | 279 mg | 11.6% | Mid 40% | Average |
Zinc | 1 mg | 6.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.2 mcg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.2 g | 14.4% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 30.1 g | |||
Sucrose | 29.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.3% | Top 30% | High |
Saturated Fat | 9.7 g | 48.5% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 34.7 g | |||
Ash | 2 g | |||
Caffeine | 8.2 mg | |||
Theobromine | 75.5 mg |
Serving size
Amount Per Serving
Calories 324 Calories from Fat 144
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 108.4 mg 36.1%
Sodium 273.4 mg 11.4%
Total Carbohydrates 42.3 g 14.1%
Dietary Fiber 1.5 g6%
Sugars 29.5 g
Protein 4.8 g 9.6%
Vitamin A 10.3% Vitamin C
Calcium 8.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 23
Protein 0.22 g | Carbs 2.2 g | Fat 1.5 g
Per Serving | Calories 409
Protein 5.2 g | Carbs 62.1 g | Fat 18.3 g
Per Serving | Calories 416
Protein 6.1 g | Carbs 62.2 g | Fat 17.2 g
Per Serving | Calories 376
Protein 7.7 g | Carbs 46.5 g | Fat 19.1 g
Per Serving | Calories 284
Protein 2.5 g | Carbs 51.2 g | Fat 7.9 g
Per Serving | Calories 310
Protein 5.9 g | Carbs 42.2 g | Fat 15.1 g
Per Serving | Calories 470
Protein 4.8 g | Carbs 51.5 g | Fat 28.6 g
Per Serving | Calories 182
Protein 2 g | Carbs 23.8 g | Fat 9.3 g