Chocolate-Brickle Ice-cream Cupcakes has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate-Brickle Ice-cream Cupcakes has been given a composite ranking of 54, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.1 mg | 6% | ||
Potassium | 480 mg | 13.7% | ||
Sodium | 300 mg | 12.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 300 mg 12.5%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 5 g 10%
Vitamin A 8% Vitamin C 8%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 2 g | Carbs 51 g | Fat 10 g
Per Serving | Calories 190
Protein 2 g | Carbs 25 g | Fat 10 g
Per Serving | Calories 140
Protein 1 g | Carbs 17 g | Fat 8 g
Per Serving | Calories 670
Protein 4 g | Carbs 87 g | Fat 37 g
Per Serving | Calories 180
Protein 2 g | Carbs 34 g | Fat 4.5 g
Per Serving | Calories 520
Protein 12 g | Carbs 56 g | Fat 26 g
Per Serving | Calories 100
Protein 0 g | Carbs 20 g | Fat 3 g
Per Serving | Calories 25
Protein 0 g | Carbs 5 g | Fat 0.5 g