Chocolate Bread Pudding With White Chocolate Amaretto Sauce has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 74.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Bread Pudding With White Chocolate Amaretto Sauce has been given a composite ranking of 3, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 317.8 IU | 6.4% | Top 30% | High |
Retinol | 87.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.4 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.93 mg | 4.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 27.6 mcg | 6.9% | Mid 40% | Average |
Folic Acid | 15.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.47 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.9 mg | 8.8% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Magnesium | 28 mg | 7% | Top 30% | High |
Phosphorus | 87.9 mg | 8.8% | Mid 40% | Average |
Potassium | 156.1 mg | 4.5% | Mid 40% | Average |
Sodium | 218.7 mg | 9.1% | Mid 40% | Average |
Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.5 mcg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.7 g | 11.6% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 24.5 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.8% | Top 30% | High |
Saturated Fat | 9 g | 45.1% | Top 30% | High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.5 g | |||
Ash | 0.9 g | |||
Caffeine | 12.6 mg | |||
Theobromine | 76.2 mg |
Serving size
Amount Per Serving
Calories 613 Calories from Fat 298
% Daily Value *
Total Fat 33.1 g 50.9%
Saturated Fat 19.3 g 96.5%
Trans Fat
Cholesterol 116 mg 38.7%
Sodium 468 mg 19.5%
Total Carbohydrates 74.3 g 24.8%
Dietary Fiber 2.9 g11.6%
Sugars 52.4 g
Protein 8.9 g 17.8%
Vitamin A 13.6% Vitamin C
Calcium 18.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 252
Protein 5.1 g | Carbs 27 g | Fat 14.4 g
Per Serving | Calories 112
Protein 2.7 g | Carbs 17.6 g | Fat 3.4 g
Per Serving | Calories 134
Protein 3.8 g | Carbs 19.8 g | Fat 4.3 g
Per Serving | Calories 93
Protein 2.7 g | Carbs 4.6 g | Fat 7.1 g
Per Serving | Calories 142
Protein 0.97 g | Carbs 37 g | Fat 0.09 g
Per Serving | Calories 312
Protein 4.5 g | Carbs 38.8 g | Fat 15.7 g
Per Serving | Calories 379
Protein 8.7 g | Carbs 62.2 g | Fat 11.1 g
Per Serving | Calories 16
Protein 0.18 g | Carbs 2.63 g | Fat 0.56 g