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Chocolate Bowls 1 - Recipe and Nutrition Facts
20

Chocolate Bowls 1 Recipe

Chocolate Bowls 1 has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Chocolate Bowls 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat74%
 Calories from Carbs19%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium24.3 mg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Top 30%High
Dietary Fiber16.6 g66.3%Top 10%Very High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52.9 g81.3%Top 10%Very High
Saturated Fat32.6 g162.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 166

% Daily Value *

Total Fat 18.5 g 28.5%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 0 mg

Sodium 8.5 mg 0.4%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 5.8 g23.2%

Sugars 0.3 g

Protein 4.5 g 9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-bowls-161209 Embed Table:

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