Chocolate Blender Pudding Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Chocolate Blender Pudding has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Chocolate Blender Pudding, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	45%
	Calories from Carbs	46%

Why this is good for you

Low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	227.6 IU	4.6%	Top 30%	High
Retinol	55.9 mcg
Vitamin C	1.3 mg	2.2%	Mid 40%	Average
Vitamin D	2.6 IU	0.7%	Mid 40%	Average
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	3.9 mcg	1%	Bottom 30%	Low
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	96.7 mg	9.7%	Top 30%	High
Iron	1.3 mg	7.3%	Top 30%	High
Magnesium	10.5 mg	2.6%	Bottom 30%	Low
Phosphorus	76.3 mg	7.6%	Mid 40%	Average
Potassium	124.3 mg	3.6%	Mid 40%	Average
Sodium	67.3 mg	2.8%	Bottom 30%	Low
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	2 mcg	2.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16.4 g	5.5%	Mid 40%	Average
Dietary Fiber	1.2 g	4.7%	Mid 40%	Average
Sugars	8.4 g
Sucrose	7.9 mg
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.4 g	6.7%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0.7 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.2 g	11%	Mid 40%	Average
Saturated Fat	4.5 g	22.4%	Mid 40%	Average
Monounsaturated Fat	2 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0.7 g
Water	72.4 g
Ash	0.7 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Chocolate Blender Pudding?

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 32.3 mg 10.8%

Sodium 102.3 mg 4.3%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1.8 g7.2%

Sugars 12.8 g

Protein 5.1 g 10.2%

Vitamin A 6.9% Vitamin C 3.3%

Calcium 14.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-blender-pudding-90012 Embed Table: