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Chocolate Biscotti - Recipe and Nutrition Facts
37

Chocolate Biscotti Recipe

Chocolate Biscotti has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Chocolate Biscotti has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat20%
 Calories from Carbs70%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Thiamin0.17 mg11%
Niacin2.8 mg14%
Vitamin B60.04 mg2%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.5 mg14%
Magnesium44 mg11%
Potassium124 mg3.5%
Sodium117 mg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%
Dietary Fiber1.6 g6.4%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat0.7 g3.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 117 mg 4.9%

Total Carbohydrates 29.1 g 9.7%

Dietary Fiber 1.6 g6.4%

Sugars 17 g

Protein 4.1 g 8.2%

Vitamin A 1% Vitamin C

Calcium 3% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-biscotti/detail.aspx Embed Table:

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