Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Banana Snack Bars - Recipe and Nutrition Facts
7

Chocolate Banana Snack Bars Recipe

Chocolate Banana Snack Bars has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Chocolate Banana Snack Bars has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat34%
 Calories from Carbs61%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A81.8 IU1.6%Mid 40%Average
Retinol22.7 mcg
Vitamin C0 mg
Vitamin D9.1 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate18.2 mcg4.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.8 mg8.2%Top 30%High
Iron0 mg
Magnesium27.3 mg6.8%Top 30%High
Phosphorus127.3 mg12.7%Mid 40%Average
Potassium177.3 mg5.1%Mid 40%Average
Sodium207.3 mg8.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13.6 mcg19.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.3 g17.4%Top 10%Very High
Dietary Fiber1.8 g7.3%Top 30%High
Sugars30 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.6%Top 30%High
Saturated Fat3.2 g15.9%Mid 40%Average
Monounsaturated Fat4.5 g
Polyunsaturated Fat4.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine4.5 mg
Theobromine50 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 10.8 mg 3.6%

Sodium 45.6 mg 1.9%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 0.4 g1.6%

Sugars 6.6 g

Protein 1 g 2%

Vitamin A 0.4% Vitamin C

Calcium 1.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-banana-snack-bars-98067 Embed Table:

Related Searches

80

Chocolate Banana Pops 1

Per Serving | Calories 36
Protein 0.72 g | Carbs 4.2 g | Fat 2.1 g

24

Chocolate Banana Souffle

Per Serving | Calories 195
Protein 6.6 g | Carbs 32.9 g | Fat 6.6 g

79

Delicious Chocolate Banana Milkshake

Per Serving | Calories 40
Protein 2.6 g | Carbs 7.4 g | Fat 0.38 g

15

Chocolate Banana Tofu Mousse/Dessert

Per Serving | Calories 234
Protein 4.1 g | Carbs 36.1 g | Fat 10.4 g

72

Bisquick Oatmeal Biscuits

Per Serving | Calories 23
Protein 0.54 g | Carbs 3.4 g | Fat 0.81 g

71

Biscotti Di Pepe - Taralli - Italian..

Per Serving | Calories 199
Protein 3.6 g | Carbs 20.6 g | Fat 11.5 g

25

Onion-Poppy Seed Biscuit Loaf

Per Serving | Calories 387
Protein 6.5 g | Carbs 44.9 g | Fat 20.3 g

87

Fried Peanut Butter and Jelly..

Per Serving | Calories 40
Protein 1.2 g | Carbs 7.7 g | Fat 0.49 g