Chocolate Banana Loaf Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Banana Loaf Cake has been given a composite ranking of 15, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 1.6 mg | 2.7% | ||
Vitamin D | 8 IU | 2% | ||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.06 mg | 3.7% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.11 mg | 5.7% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0.09 mcg | 1.5% | ||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49 mg | 4.9% | ||
Iron | 0.43 mg | 2.4% | ||
Magnesium | 12.8 mg | 3.2% | ||
Phosphorus | 44 mg | 4.4% | ||
Potassium | 101.9 mg | 2.9% | ||
Sodium | 143.8 mg | 6% | ||
Zinc | 0.21 mg | 1.4% | ||
Copper | 0.07 mg | 3.5% | ||
Manganese | 0.08 mg | 4% | ||
Selenium | 2.8 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 10.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | ||
Saturated Fat | 4.3 g | 21.5% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 0
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 48 mg 16%
Sodium 143.8 mg 6%
Total Carbohydrates 20.3 g 6.8%
Dietary Fiber 1.1 g4.4%
Sugars 10.9 g
Protein 2.3 g 4.6%
Vitamin A 5% Vitamin C 2.7%
Calcium 4.9% Iron 2.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 1.8 g | Carbs 16.5 g | Fat 7.3 g
Per Serving | Calories 117
Protein 3.3 g | Carbs 17.2 g | Fat 5.1 g
Per Serving | Calories 162
Protein 3.2 g | Carbs 30 g | Fat 4 g
Per Serving | Calories 103
Protein 1.6 g | Carbs 20.5 g | Fat 1.9 g
Per Serving | Calories 258
Protein 13.8 g | Carbs 35.7 g | Fat 6.6 g
Per Serving | Calories 86
Protein 1 g | Carbs 14.8 g | Fat 2.7 g
Per Serving | Calories 84
Protein 1.4 g | Carbs 9.1 g | Fat 5.4 g
Per Serving | Calories 258
Protein 2.6 g | Carbs 41.8 g | Fat 9.6 g