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Chocolate Banana Loaf Cake - Recipe and Nutrition Facts
15

Chocolate Banana Loaf Cake Recipe

Chocolate Banana Loaf Cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Banana Loaf Cake has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat42%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C1.6 mg2.7%
Vitamin D8 IU2%
Vitamin E0.26 mg0.87%
Thiamin0.01 mg0.9%
Riboflavin0.06 mg3.7%
Niacin0.14 mg0.7%
Vitamin B60.11 mg5.7%
Folate7.6 mcg1.9%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron0.43 mg2.4%
Magnesium12.8 mg3.2%
Phosphorus44 mg4.4%
Potassium101.9 mg2.9%
Sodium143.8 mg6%
Zinc0.21 mg1.4%
Copper0.07 mg3.5%
Manganese0.08 mg4%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%
Dietary Fiber1.1 g4.4%
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat4.3 g21.5%
Monounsaturated Fat2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 48 mg 16%

Sodium 143.8 mg 6%

Total Carbohydrates 20.3 g 6.8%

Dietary Fiber 1.1 g4.4%

Sugars 10.9 g

Protein 2.3 g 4.6%

Vitamin A 5% Vitamin C 2.7%

Calcium 4.9% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1432279 Embed Table:

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