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Chocolate Balsamic Vinaigrette - Recipe and Nutrition Facts
21

Chocolate Balsamic Vinaigrette Recipe

Chocolate Balsamic Vinaigrette has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Balsamic Vinaigrette has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat88%
 Calories from Carbs12%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A17.9 IU0.4%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate1.8 mcg0.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.5 mg1.3%Bottom 30%Low
Iron1.8 mg9.9%Top 30%High
Magnesium17.9 mg4.5%Mid 40%Average
Phosphorus35.7 mg3.6%Bottom 30%Low
Potassium87.5 mg2.5%Mid 40%Average
Sodium25.5 mg1.1%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%Mid 40%Average
Dietary Fiber0.54 g2.1%Mid 40%Average
Sugars11.1 g
Glucose1.8 mg
Fructose1.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.54 g1.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48.4 g74.5%Top 10%Very High
Saturated Fat6.6 g33%Top 30%High
Monounsaturated Fat35.7 g
Polyunsaturated Fat5.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine1.8 mg
Theobromine42.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 244

% Daily Value *

Total Fat 27.1 g 41.7%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 0 mg

Sodium 14.3 mg 0.6%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 0.3 g1.2%

Sugars 6.2 g

Protein 0.3 g 0.6%

Vitamin A 0.2% Vitamin C

Calcium 0.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-balsamic-vinaigrette-251361 Embed Table:

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