Chocolate Apple Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Chocolate Apple Bread, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat 1.5 g
Cholesterol 30 mg 10%
Sodium 230 mg 9.6%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 1.4 g | Carbs 24.6 g | Fat 1.3 g
Per Serving | Calories 90
Protein 5.9 g | Carbs 9.1 g | Fat 3.9 g
Per Serving | Calories 540
Protein 6 g | Carbs 73 g | Fat 25 g
Per Serving | Calories 80
Protein 0 g | Carbs 21 g | Fat 0 g
Per Serving | Calories 110
Protein 2 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 350
Protein 12 g | Carbs 56 g | Fat 10 g