Chocolate Angel Food Cake with Strawberries 1 has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Chocolate Angel Food Cake with Strawberries 1, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 3% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 27 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.61 g | 0.94% | ||
Saturated Fat | 0.28 g | 1.4% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 0.61 g 0.94%
Saturated Fat 0.28 g 1.4%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 249 mg 10.4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 9 g 18%
Vitamin A 0.5% Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 231
Protein 6.9 g | Carbs 48 g | Fat 2.1 g
Per Serving | Calories 316
Protein 8.6 g | Carbs 72.3 g | Fat 1.4 g
Per Serving | Calories 1491
Protein 3 g | Carbs 386 g | Fat 0.04 g
Per Serving | Calories 547
Protein 8 g | Carbs 96 g | Fat 16 g
Per Serving | Calories 248
Protein 2 g | Carbs 41 g | Fat 9 g
Per Serving | Calories 682
Protein 8 g | Carbs 47 g | Fat 53 g