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Chocolate and Malt Pudding - Recipe and Nutrition Facts
34

Chocolate and Malt Pudding Recipe

Chocolate and Malt Pudding has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Chocolate and Malt Pudding, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat30%
 Calories from Carbs57%

Why this is good for you

  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron0.36 mg2%
Potassium480 mg13.7%
Sodium190 mg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber1 g4%
Sugars32 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 190 mg 7.9%

Total Carbohydrates 39 g 13%

Dietary Fiber 1 g4%

Sugars 32 g

Protein 9 g 18%

Vitamin A 10% Vitamin C 2%

Calcium 35% Iron 2%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1041855 Embed Table:

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