Chocolate and Key Lime Cupcakes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Chocolate and Key Lime Cupcakes, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 290.6 IU | 5.8% | Top 30% | High |
Retinol | 78.1 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 8.3 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.4 mcg | 2.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.1 mg | 2.8% | Mid 40% | Average |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 15.6 mg | 3.9% | Mid 40% | Average |
Phosphorus | 61.5 mg | 6.1% | Mid 40% | Average |
Potassium | 87.5 mg | 2.5% | Mid 40% | Average |
Sodium | 301 mg | 12.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.3 mcg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | Top 30% | High |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 23.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 5.4 g | 27.1% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 4.2 mg | |||
Theobromine | 38.5 mg |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 121
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 38.4 mg 12.8%
Sodium 289 mg 12%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 1 g4%
Sugars 22.4 g
Protein 3.9 g 7.8%
Vitamin A 5.6% Vitamin C 3.3%
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 531
Protein 4.2 g | Carbs 79 g | Fat 23.8 g
Per Serving | Calories 373
Protein 1.7 g | Carbs 57.8 g | Fat 15.4 g
Per Serving | Calories 13
Protein 0.16 g | Carbs 1.18 g | Fat 0.98 g
Per Serving | Calories 391
Protein 5.6 g | Carbs 51.2 g | Fat 18.7 g
Per Serving | Calories 157
Protein 3.4 g | Carbs 17.2 g | Fat 8.7 g
Per Serving | Calories 211
Protein 4 g | Carbs 21.6 g | Fat 12.4 g