Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate and Coffee Baked Cheesecake - Recipe and Nutrition Facts
1

Chocolate and Coffee Baked Cheesecake Recipe

Chocolate and Coffee Baked Cheesecake has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chocolate and Coffee Baked Cheesecake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat56%
 Calories from Carbs34%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A596.7 IU11.9%Top 10%Very High
Retinol168.3 mcg
Vitamin C0 mg
Vitamin D20.8 IU5.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate18.3 mcg4.6%Mid 40%Average
Folic Acid0.8 mcg
Vitamin B120.83 mcg13.9%Top 10%Very High
Pantothenic Acid0.83 mg8.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.8 mg10.1%Top 30%High
Iron0.83 mg4.6%Mid 40%Average
Magnesium10.8 mg2.7%Bottom 30%Low
Phosphorus123.3 mg12.3%Mid 40%Average
Potassium181.7 mg5.2%Mid 40%Average
Sodium292.8 mg12.2%Mid 40%Average
Zinc0.83 mg5.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.7 mcg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%Top 30%High
Dietary Fiber0.42 g1.7%Bottom 30%Low
Starch0.8 g
Sugars19.6 g
Sucrose11.7 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.7 g31.8%Top 30%High
Saturated Fat11.9 g59.6%Top 10%Very High
Monounsaturated Fat5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Water47.5 g
Ash1.7 g
Caffeine4.2 mg
Theobromine12.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 408 Calories from Fat 223

% Daily Value *

Total Fat 24.8 g 38.2%

Saturated Fat 14.3 g 71.5%

Trans Fat

Cholesterol 121.3 mg 40.4%

Sodium 351.3 mg 14.6%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 0.5 g2%

Sugars 23.5 g

Protein 10.1 g 20.2%

Vitamin A 14.3% Vitamin C

Calcium 12.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-and-coffee-baked-cheesecake-279066 Embed Table:

Related Searches

7

Chocolate! Coffee! Cream!

Per Serving | Calories 261
Protein 4.2 g | Carbs 28.7 g | Fat 14.6 g

18

Caf a La Russe (Chocolate Coffee)

Per Serving | Calories 110
Protein 1.8 g | Carbs 11.4 g | Fat 7 g

1

Chocolate Coffee Mousse

Per Serving | Calories 324
Protein 3.5 g | Carbs 32.1 g | Fat 21.2 g

61

The Nutty Chocolate Coffee

Per Serving | Calories 81
Protein 2.8 g | Carbs 5.3 g | Fat 6.9 g

4

3 Ingredient Ice Cream Sandwich Cake

Per Serving | Calories 471
Protein 5.6 g | Carbs 70.6 g | Fat 19.4 g

24

Pudding Icing

Per Serving | Calories 117
Protein 2.7 g | Carbs 19.5 g | Fat 3.1 g

38

Espresso- Nutella Cookies

Per Serving | Calories 24
Protein 0.26 g | Carbs 3.1 g | Fat 1.2 g

25

Chocolate Cheese Fondue

Per Serving | Calories 244
Protein 1.9 g | Carbs 21.9 g | Fat 15.5 g