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Chocolate and Cherry Brownies - Recipe and Nutrition Facts
43

Chocolate and Cherry Brownies Recipe

Chocolate and Cherry Brownies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate and Cherry Brownies has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat55%
 Calories from Carbs40%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium6.5 mg0.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.65 g0.5%Bottom 10%Very Low
Dietary Fiber0.12 g0.5%Bottom 30%Low
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.22 g0.43%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0.61 g3.1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 140

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 61.7 mg 20.6%

Sodium 99.5 mg 4.1%

Total Carbohydrates 25.2 g 8.4%

Dietary Fiber 1.9 g7.6%

Sugars 16.4 g

Protein 3.3 g 6.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-and-cherry-brownies-351595 Embed Table:

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