Chocolate and Cherry Brownies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate and Cherry Brownies has been given a composite ranking of 43, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6.5 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.65 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.12 g | 0.5% | Bottom 30% | Low |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.22 g | 0.43% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.61 g | 3.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 140
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 61.7 mg 20.6%
Sodium 99.5 mg 4.1%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 1.9 g7.6%
Sugars 16.4 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 319
Protein 5.7 g | Carbs 39.9 g | Fat 17.8 g
Per Serving | Calories 324
Protein 3.6 g | Carbs 47.9 g | Fat 14.9 g
Per Serving | Calories 462
Protein 4.5 g | Carbs 67.2 g | Fat 20 g
Per Serving | Calories 26
Protein 0.39 g | Carbs 4.1 g | Fat 0.9 g
Per Serving | Calories 91
Protein 2.3 g | Carbs 20.2 g | Fat 0.45 g
Per Serving | Calories 417
Protein 4.8 g | Carbs 54.1 g | Fat 21.1 g
Per Serving | Calories 765
Protein 26.7 g | Carbs 29.5 g | Fat 61.9 g