Chocolate and Candy Cane Sandwich Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chocolate and Candy Cane Sandwich Cookies, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 45% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | Top 10% | Very High |
Retinol | 150 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.8 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 34.2 mcg | 8.6% | Top 30% | High |
Folic Acid | 26.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.3 mg | 2.6% | Mid 40% | Average |
Iron | 2.6 mg | 14.6% | Top 10% | Very High |
Magnesium | 26.3 mg | 6.6% | Top 30% | High |
Phosphorus | 78.9 mg | 7.9% | Mid 40% | Average |
Potassium | 100 mg | 2.9% | Mid 40% | Average |
Sodium | 393.7 mg | 16.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.9 mcg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.3 g | 20.4% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.4% | Top 30% | High |
Sugars | 45.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.7 g | 36.4% | Top 10% | Very High |
Saturated Fat | 12.6 g | 63.2% | Top 10% | Very High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 10.5 mg | |||
Theobromine | 92.1 mg |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 25.5 mg 8.5%
Sodium 149.6 mg 6.2%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 0.7 g2.8%
Sugars 17.4 g
Protein 1.3 g 2.6%
Vitamin A 4.2% Vitamin C
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 346
Protein 4.5 g | Carbs 35.1 g | Fat 22.4 g
Per Serving | Calories 346
Protein 6.1 g | Carbs 27.6 g | Fat 26.9 g
Per Serving | Calories 482
Protein 4 g | Carbs 44 g | Fat 32 g
Per Serving | Calories 127
Protein 1.2 g | Carbs 15.3 g | Fat 7.8 g
Per Serving | Calories 214
Protein 4.9 g | Carbs 15.5 g | Fat 14.7 g
Per Serving | Calories 167
Protein 3.3 g | Carbs 33.6 g | Fat 3 g
Per Serving | Calories 190
Protein 3 g | Carbs 14.6 g | Fat 14 g
Per Serving | Calories 133
Protein 1.6 g | Carbs 5.7 g | Fat 12.1 g