Chocolate Amaretto Cheesecake has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 56.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Amaretto Cheesecake has been given a composite ranking of 2, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 59% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.57 IU | 0.01% | Bottom 30% | Low |
Retinol | 185.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25.1 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 13.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.4 mg | 6.7% | Top 30% | High |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 24.6 mg | 6.1% | Top 30% | High |
Phosphorus | 112.6 mg | 11.3% | Mid 40% | Average |
Potassium | 146.3 mg | 4.2% | Mid 40% | Average |
Sodium | 286.9 mg | 12% | Mid 40% | Average |
Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.1 mcg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.2 g | 10.7% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 19.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | Top 10% | Very High |
Saturated Fat | 13 g | 65.1% | Top 10% | Very High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 1.7 mg | |||
Theobromine | 57.7 mg |
Serving size
Amount Per Serving
Calories 631 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 22.8 g 114%
Trans Fat
Cholesterol 153.8 mg 51.3%
Sodium 502 mg 20.9%
Total Carbohydrates 56.3 g 18.8%
Dietary Fiber 1.9 g7.6%
Sugars 33.9 g
Protein 10.2 g 20.4%
Vitamin A 0% Vitamin C
Calcium 11.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 7.9 g | Carbs 22 g | Fat 9.6 g
Per Serving | Calories 342
Protein 5.1 g | Carbs 26.2 g | Fat 24.8 g
Per Serving | Calories 373
Protein 5.2 g | Carbs 27.9 g | Fat 28.7 g
Per Serving | Calories 268
Protein 5.8 g | Carbs 28.7 g | Fat 15.7 g
Per Serving | Calories 344
Protein 5 g | Carbs 45.4 g | Fat 17.3 g
Per Serving | Calories 302
Protein 0.87 g | Carbs 70.3 g | Fat 2.8 g
Per Serving | Calories 420
Protein 6.9 g | Carbs 57.6 g | Fat 19 g
Per Serving | Calories 484
Protein 6.6 g | Carbs 51.9 g | Fat 28.9 g