Chocolate Amaretti Heartbreakers has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Amaretti Heartbreakers has been given a composite ranking of 24, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 36% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 267.3 IU | 5.3% | Top 30% | High |
Retinol | 70.1 mcg | |||
Vitamin C | 0.93 mg | 1.6% | Mid 40% | Average |
Vitamin D | 13.1 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 1.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.7 mg | 9.1% | Top 30% | High |
Iron | 1.9 mg | 10.4% | Top 30% | High |
Magnesium | 10.3 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 93.5 mg | 9.3% | Mid 40% | Average |
Potassium | 90.7 mg | 2.6% | Mid 40% | Average |
Sodium | 143.6 mg | 6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.3 mcg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.5 g | 9.5% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 14.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.4% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 62.6 mg 20.9%
Sodium 153.7 mg 6.4%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 1.3 g5.2%
Sugars 15.2 g
Protein 4.6 g 9.2%
Vitamin A 5.7% Vitamin C 1.7%
Calcium 9.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 375
Protein 4.4 g | Carbs 12.2 g | Fat 33.3 g
Per Serving | Calories 434
Protein 6.5 g | Carbs 67.6 g | Fat 17.8 g
Per Serving | Calories 468
Protein 5.6 g | Carbs 55.6 g | Fat 26.7 g
Per Serving | Calories 68
Protein 1.4 g | Carbs 13.3 g | Fat 1.3 g
Per Serving | Calories 255
Protein 0.95 g | Carbs 33.2 g | Fat 11.8 g
Per Serving | Calories 476
Protein 5.6 g | Carbs 58.1 g | Fat 25 g
Per Serving | Calories 442
Protein 4.4 g | Carbs 55 g | Fat 23.4 g
Per Serving | Calories 126
Protein 0 g | Carbs 32.5 g | Fat 0 g