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Chocolate-Almond Power Shake - Recipe and Nutrition Facts
86

Chocolate-Almond Power Shake Recipe

Chocolate-Almond Power Shake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6.19 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Chocolate-Almond Power Shake, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat38%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very high in Iron
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C4.6 mg7.7%
Vitamin D0 IU
Vitamin E2.3 mg7.6%
Thiamin0.06 mg4%
Riboflavin0.12 mg6.9%
Niacin1.4 mg6.8%
Vitamin B60.26 mg13.2%
Folate31.6 mcg7.9%
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron6.2 mg34.4%
Magnesium122.4 mg30.6%
Phosphorus211 mg21.1%
Potassium663.4 mg19%
Sodium80.9 mg3.4%
Zinc1.4 mg9.3%
Copper0.59 mg29.7%
Manganese1.4 mg69.4%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%
Dietary Fiber3.1 g12.4%
Sugars12.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat1.1 g5.5%
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 80.9 mg 3.4%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 3.1 g12.4%

Sugars 12.7 g

Protein 12 g 24%

Vitamin A 0.6% Vitamin C 7.7%

Calcium 7.2% Iron 34.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2124420 Embed Table:

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