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Chocolate-Almond Cupcakes with Fluffy Coconut Frosting - Recipe and Nutrition Facts
46

Chocolate-Almond Cupcakes with Fluffy Coconut Frosting Recipe

Chocolate-Almond Cupcakes with Fluffy Coconut Frosting has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Chocolate-Almond Cupcakes with Fluffy Coconut Frosting, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat58%
 Calories from Carbs37%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.6 mg20%
Potassium390 mg11.1%
Sodium220 mg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54 g18%
Dietary Fiber6 g24%
Sugars28 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38 g58.5%
Saturated Fat25 g125%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 350

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 25 g 125%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 220 mg 9.2%

Total Carbohydrates 54 g 18%

Dietary Fiber 6 g24%

Sugars 28 g

Protein 7 g 14%

Vitamin A 10% Vitamin C 4%

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Chocolate-Almond-Cupcakes-with-Fluffy-Coconut-Frosting-238013 Embed Table:

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