Chocolate-Almond Cupcakes with Fluffy Coconut Frosting has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Chocolate-Almond Cupcakes with Fluffy Coconut Frosting, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 25 g | 125% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 350
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 25 g 125%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 220 mg 9.2%
Total Carbohydrates 54 g 18%
Dietary Fiber 6 g24%
Sugars 28 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 4%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 4 g | Carbs 27 g | Fat 18 g
Per Serving | Calories 280
Protein 4 g | Carbs 32 g | Fat 16 g
Per Serving | Calories 290
Protein 4 g | Carbs 39 g | Fat 14 g
Per Serving | Calories 443
Protein 3.1 g | Carbs 52.5 g | Fat 25 g
Per Serving | Calories 130
Protein 1 g | Carbs 21 g | Fat 4 g
Per Serving | Calories 750
Protein 7 g | Carbs 99 g | Fat 38 g
Per Serving | Calories 320
Protein 4 g | Carbs 36 g | Fat 18 g
Per Serving | Calories 540
Protein 7 g | Carbs 50 g | Fat 36 g