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Chocolat Noir Brownies - Recipe and Nutrition Facts
65

Chocolat Noir Brownies Recipe

Chocolat Noir Brownies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Chocolat Noir Brownies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat35%
 Calories from Carbs56%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C0 mg
Vitamin D2.8 IU0.7%
Vitamin E0.1 mg0.33%
Thiamin0.06 mg3.8%
Riboflavin0.03 mg1.5%
Niacin0.2 mg1%
Vitamin B60.02 mg1.1%
Folate33.6 mcg8.4%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1.2 mg6.4%
Magnesium37.6 mg9.4%
Phosphorus63 mg6.3%
Potassium163.4 mg4.7%
Sodium34.5 mg1.4%
Zinc0.54 mg3.6%
Copper0.22 mg11%
Manganese0.27 mg13.7%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%
Dietary Fiber3.7 g14.8%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat3.1 g15.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 11.5 mg 3.8%

Sodium 34.5 mg 1.4%

Total Carbohydrates 18.4 g 6.1%

Dietary Fiber 3.7 g14.8%

Sugars 1.6 g

Protein 3.1 g 6.2%

Vitamin A 2.7% Vitamin C

Calcium 1.8% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=350456 Embed Table:

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