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Chock-Full Blondie Squares - Recipe and Nutrition Facts
29

Chock-Full Blondie Squares Recipe

Chock-Full Blondie Squares has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 90g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Chock-Full Blondie Squares, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat36%
 Calories from Carbs62%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.7 mg15%
Potassium210 mg6%
Sodium390 mg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate90 g30%
Dietary Fiber3 g12%
Sugars62 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat14 g70%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 390 mg 16.3%

Total Carbohydrates 90 g 30%

Dietary Fiber 3 g12%

Sugars 62 g

Protein 4 g 8%

Vitamin A 10% Vitamin C 2%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Chock-Full-Blondie-Squares-233291 Embed Table:

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