Choc Sultana Slice has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Choc Sultana Slice has been given a composite ranking of 12, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 335 IU | 6.7% | ||
Vitamin C | 0 mg | |||
Vitamin D | 11.2 IU | 2.8% | ||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.03 mg | 2.1% | ||
Riboflavin | 0.05 mg | 2.8% | ||
Niacin | 0.36 mg | 1.8% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0.07 mcg | 1.2% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 11.2 mg | 2.8% | ||
Phosphorus | 30 mg | 3% | ||
Potassium | 122.2 mg | 3.5% | ||
Sodium | 84.4 mg | 3.5% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0.09 mg | 4.5% | ||
Manganese | 0.1 mg | 4.9% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 23.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | ||
Saturated Fat | 6.5 g | 32.5% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 0
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 46.5 mg 15.5%
Sodium 84.4 mg 3.5%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 1.1 g4.4%
Sugars 23.9 g
Protein 1.7 g 3.4%
Vitamin A 6.7% Vitamin C
Calcium 1.8% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 8.5 g | Carbs 18.9 g | Fat 17.6 g
Per Serving | Calories 118
Protein 2.8 g | Carbs 16.1 g | Fat 5.6 g
Per Serving | Calories 191
Protein 1.2 g | Carbs 34.7 g | Fat 0.4 g
Per Serving | Calories 38
Protein 0.4 g | Carbs 3.4 g | Fat 2.8 g