Strawberry Banana 2% Lowfat Greek Yogurt

Chobani

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Chobani - Strawberry Banana 2% Lowfat Greek Yogurt has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Chobani - Strawberry Banana 2% Lowfat Greek Yogurt, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	35%
	Calories from Fat	17%
	Calories from Carbs	48%

Why this is good for you

High in Protein
Very low in Cholesterol
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	1.2 IU	0%	Bottom 30%	Low
Vitamin C	2.1 mg	3.5%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	1.8 mg	0.2%	Bottom 10%	Very Low
Iron	0.59 mg	3.3%	Bottom 30%	Low
Potassium	171.8 mg	4.9%	Bottom 30%	Low
Sodium	38.2 mg	1.6%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	11.2 g	3.7%	Bottom 30%	Low
Dietary Fiber	0.59 g	2.4%	Mid 40%	Average
Sugars	10 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	8.2 g	16.5%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.8 g	2.7%	Mid 40%	Average
Saturated Fat	1.2 g	5.9%	Mid 40%	Average
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0.6 g


How many calories are there in Chobani - Strawberry Banana 2% Lowfat Greek Yogurt?
How much fat is there in Chobani - Strawberry Banana 2% Lowfat Greek Yogurt?
How much carb is there in Chobani - Strawberry Banana 2% Lowfat Greek Yogurt?
How much protein is there in Chobani - Strawberry Banana 2% Lowfat Greek Yogurt?
How much sodium is there in Chobani - Strawberry Banana 2% Lowfat Greek Yogurt?

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2 g 10%

Trans Fat 1 g

Cholesterol 5 mg 1.7%

Sodium 65 mg 2.7%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 17 g

Protein 14 g 28%

Vitamin A 0% Vitamin C 6%

Calcium 0.3% Iron 5.6%

*Based on a 2000 Calorie diet

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