Chobani - Greek Low-Fat, Fruit on the Botton, Pineapple Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Chobani - Greek Low-Fat, Fruit on the Botton, Pineapple Yogurt , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 58.8 IU | 1.2% | Mid 40% | Average |
| Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
| Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 38.2 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 25
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 65 mg 2.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 18 g
Protein 13 g 26%
Vitamin A 2% Vitamin C 2%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Chobani - Greek Low-Fat, Fruit on the..
Per 100g | Calories 94
Protein 7.6 g | Carbs 12.3 g | Fat 1.8 g
Brown Cow - Nonfat Greek, Plain..
Per 100g | Calories 53
Protein 10 g | Carbs 4 g | Fat 0 g
Chobani - Greek Non-Fat, Black Cherry..
Per 100g | Calories 88
Protein 8.2 g | Carbs 12.9 g | Fat 0 g
Chobani - Greek Nonfat, Pomegranate..
Per 100g | Calories 82
Protein 8.2 g | Carbs 12.3 g | Fat 0 g
Chobani - Greek Low-Fat, Fruit on the..
Per 100g | Calories 94
Protein 7.6 g | Carbs 12.3 g | Fat 1.8 g
Chobani - Greek Low-Fat, 2%..
Per 100g | Calories 94
Protein 8.2 g | Carbs 11.2 g | Fat 1.8 g
Chobani - Greek Non-Fat, Black Cherry..
Per 100g | Calories 88
Protein 8.2 g | Carbs 12.9 g | Fat 0 g
Chobani - Greek Nonfat, Lemon Yogurt
Per 100g | Calories 82
Protein 8.8 g | Carbs 11.8 g | Fat 0 g
