Chobani - Chobani Strawberry Greek Yogurt has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Chobani - Chobani Strawberry Greek Yogurt, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 0% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 1.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 65 mg 2.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber
Sugars 19 g
Protein 14 g 28%
Vitamin A Vitamin C 2%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 7 g | Carbs 35 g | Fat 4 g
Per 100g | Calories 180
Protein 6 g | Carbs 37 g | Fat 2 g
Per 100g | Calories 180
Protein 7 g | Carbs 29 g | Fat 4.5 g
Per 100g | Calories 104
Protein 3.3 g | Carbs 16 g | Fat 3 g
Per 100g | Calories 160
Protein 13 g | Carbs 21 g | Fat 3 g
Per 100g | Calories 140
Protein 14 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 140
Protein 15 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 120
Protein 16 g | Carbs 13 g | Fat 0 g