Chive and Onion Yogurt and Cream Cheese Spread Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Chive and Onion Yogurt and Cream Cheese Spread has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Chive and Onion Yogurt and Cream Cheese Spread has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	82%
	Calories from Carbs	9%

Why this is good for you

Low in Sodium

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	300 IU	6%
Vitamin C	1.2 mg	2%
Thiamin	0.02 mg	1%
Niacin	0.2 mg	1%
Vitamin B6	0.02 mg	1%
Folate	8 mcg	2%

Mineral Analysis

Name	Amount	%DV
Calcium	10 mg	1%
Iron	0.18 mg	1%
Magnesium	4 mg	1%
Potassium	15 mg	0.4%
Sodium	97 mg	4%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	1.8 g	0.6%
Dietary Fiber	0.1 g	0.4%
Sugars	1.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.7 g	3.4%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7 g	10.8%
Saturated Fat	4 g	20%


How many calories are there in Chive and Onion Yogurt and Cream Cheese Spread?
How much carb is there in Chive and Onion Yogurt and Cream Cheese Spread?
How much protein is there in Chive and Onion Yogurt and Cream Cheese Spread?

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 97 mg 4%

Total Carbohydrates 1.8 g 0.6%

Dietary Fiber 0.1 g0.4%

Sugars 1.5 g

Protein 1.7 g 3.4%

Vitamin A 6% Vitamin C 2%

Calcium 1% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chive-and-onion-yogurt-and-cream-cheese-spread/detail.aspx Embed Table: