Chiquita - Fruit Bites has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Chiquita - Fruit Bites, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3.6 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
| Sugars | 8.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sorrell Ridge - Boysenberry..
Per 100g | Calories 200
Protein 0 g | Carbs 50 g | Fat 0 g
SPC - Brekky Fruit
Per 100g | Calories 53
Protein 0.4 g | Carbs 12.5 g | Fat 0.1 g
Fruit 2 Day - Blackberry Black..
Per 100g | Calories 60
Protein 0.5 g | Carbs 14 g | Fat 0 g
Harvest Morn - Benefit With Red Fruit
Per 100g | Calories 370
Protein 11 g | Carbs 78.3 g | Fat 1.3 g
Chiquita - Chiquita Grapes
Per 100g | Calories 65
Protein 0.72 g | Carbs 17.4 g | Fat 0.72 g
Chiquita - Sugar Snap Peas
Per 100g | Calories 31
Protein 3.1 g | Carbs 7.8 g | Fat 0 g
Chiquita - Baby Carrot Bites
Per 100g | Calories 76
Protein 1.1 g | Carbs 10.9 g | Fat 2.7 g
Chiquita - Red Seedless Grapes
Per 100g | Calories 65
Protein 0 g | Carbs 17.4 g | Fat 0.72 g
