Chips Ahoy! - White Fudge Chunky Chocolate Chip Cookies has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chips Ahoy! - White Fudge Chunky Chocolate Chip Cookies has been given a composite ranking of 17, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.3 mg | 12.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 38.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39.1% | Top 30% | High |
Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 461
Protein 5.4 g | Carbs 62.4 g | Fat 21.7 g
Per 100g | Calories 435
Protein 5.9 g | Carbs 57.6 g | Fat 21.2 g
Per 100g | Calories 484
Protein 4 g | Carbs 64.5 g | Fat 20.2 g
Per 100g | Calories 456
Protein 3.3 g | Carbs 61.9 g | Fat 22.8 g
Per 100g | Calories 456
Protein 3.3 g | Carbs 68.4 g | Fat 19.5 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 535
Protein 6.7 g | Carbs 60.2 g | Fat 30.1 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 70.5 g | Fat 24.7 g