Chips Ahoy! - Chocolate Chip Pack has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chips Ahoy! - Chocolate Chip Pack has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 55% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.5 g | 22.5% | Top 30% | High |
| Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
| Sugars | 32.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.5 g | 34.6% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 140 mg 5.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Royal - Instant Pudding & Pie Filling..
Per 100g | Calories 364
Protein 0 g | Carbs 90.9 g | Fat 2.3 g
Dr. Oetker - Creme Brulee With..
Per 100g | Calories 415
Protein 3.8 g | Carbs 86.8 g | Fat 5.7 g
Smucker's - Sundae Syrup Syrup..
Per 100g | Calories 272
Protein 2.5 g | Carbs 64.2 g | Fat 0 g
Mrs. Fields - Special Walnut Fudge..
Per 100g | Calories 434
Protein 5.3 g | Carbs 56.6 g | Fat 21.1 g
Chips Ahoy! - Mini Cookies Bite Size..
Per 100g | Calories 500
Protein 3.6 g | Carbs 67.9 g | Fat 25 g
Chips Ahoy! - Real Chocolate & White..
Per 100g | Calories 500
Protein 0 g | Carbs 68.8 g | Fat 25 g
Chips Ahoy! - Mini Chocolate Chip..
Per 100g | Calories 530
Protein 3.5 g | Carbs 70.7 g | Fat 24.7 g
Chips Ahoy! - Cookies Real Chocolate..
Per 100g | Calories 535
Protein 6.7 g | Carbs 60.2 g | Fat 30.1 g
