Chips Ahoy! - Chips Ahoy! Sticks has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chips Ahoy! - Chips Ahoy! Sticks has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 390.7 mg | 16.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.4 g | 22.8% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13% | Top 30% | High |
| Sugars | 32.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.5 g | 30.1% | Top 30% | High |
| Saturated Fat | 6.5 g | 32.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsNabisco - Thin Crisps Chips Ahoy
Per 100g | Calories 435
Protein 4.4 g | Carbs 78.4 g | Fat 13.1 g
Honey Maid - Honey Maid Grahams Honey..
Per 100g | Calories 412
Protein 6.3 g | Carbs 79.1 g | Fat 9.5 g
Nabisco - Nabisco Cookies Double..
Per 100g | Calories 452
Protein 4.5 g | Carbs 67.8 g | Fat 20.4 g
Back to Nature - Back to Nature Honey..
Per 100g | Calories 423
Protein 3.5 g | Carbs 81.1 g | Fat 8.8 g
Related Searches
Gullon - Gullon Cinnamon Crisps
Per 100g | Calories 255
Protein 3.4 g | Carbs 37.4 g | Fat 10.2 g
Dolcetto - Dolcetto Wafer Rolls..
Per 100g | Calories 508
Protein 5 g | Carbs 57.5 g | Fat 25 g
Parco - Parco Multi Tiered Festive..
Per 100g | Calories 459
Protein 3.5 g | Carbs 63.5 g | Fat 21.2 g
Finest - Finest Peco Brittle
Per 100g | Calories 461
Protein 5.4 g | Carbs 67.8 g | Fat 19 g
Chips Ahoy! - Nabisco Chips Ahoy!..
Per 100g | Calories 463
Protein 6.2 g | Carbs 74 g | Fat 18.5 g
Chips Ahoy! - Chips Ahoy! Cookies..
Per 100g | Calories 423
Protein 3.5 g | Carbs 67 g | Fat 17.6 g
Chips Ahoy! - Chips Ahoy! Cookies..
Per 100g | Calories 533
Protein 0 g | Carbs 60 g | Fat 26.7 g
Chips Ahoy! - Chips Ahoy! Cookies..
Per 100g | Calories 527
Protein 0 g | Carbs 65.8 g | Fat 26.3 g
