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Chips Ahoy ! Cookies Real Chocolate & White Fudge Chunk - Nutrition Facts
9

Chips Ahoy! Cookies Real Chocolate & White Fudge Chunk

Chips Ahoy! - Chips Ahoy! Cookies Real Chocolate & White Fudge Chunk has a high-calorie, high-carb, high-fat and low-protein content.

The food contains 68.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Chips Ahoy! - Chips Ahoy! Cookies Real Chocolate & White Fudge Chunk, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat45%
 Calories from Carbs55%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium343.8 mg14.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.8 g22.9%Mid 40%Average
Dietary Fiber0 g
Sugars37.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%Mid 40%Average
Saturated Fat9.4 g46.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 55 mg 2.3%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0 g

Sugars 6 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
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Chips Ahoy! - Chips Ahoy! Cookies..

Per 100g | Calories 494
Protein 4.7 g | Carbs 68.2 g | Fat 23.5 g

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Chips Ahoy! - Chips Ahoy! Cookies..

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Protein 3.5 g | Carbs 67 g | Fat 17.6 g

16

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Per 100g | Calories 509
Protein 3.2 g | Carbs 73.2 g | Fat 22.3 g

16

Chips Ahoy! - Chips Ahoy! Cookies..

Per 100g | Calories 488
Protein 3.3 g | Carbs 65.1 g | Fat 22.8 g

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