Chips Ahoy! - Chips Ahoy! Cookies Real Chocolate & White Fudge Chunk has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 68.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Chips Ahoy! - Chips Ahoy! Cookies Real Chocolate & White Fudge Chunk, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 45% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 343.8 mg | 14.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.8 g | 22.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 37.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Mid 40% | Average |
Saturated Fat | 9.4 g | 46.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 6 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 4.7 g | Carbs 68.2 g | Fat 23.5 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 509
Protein 3.2 g | Carbs 73.2 g | Fat 22.3 g
Per 100g | Calories 488
Protein 3.3 g | Carbs 65.1 g | Fat 22.8 g
Per 100g | Calories 479
Protein 0 g | Carbs 65.9 g | Fat 27 g
Per 100g | Calories 499
Protein 0 g | Carbs 62.4 g | Fat 25 g
Per 100g | Calories 489
Protein 0 g | Carbs 61.1 g | Fat 27.5 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 453
Protein 0 g | Carbs 62.2 g | Fat 22.6 g
Per 100g | Calories 479
Protein 0 g | Carbs 65.9 g | Fat 27 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 463
Protein 6.2 g | Carbs 74 g | Fat 18.5 g