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Chips Ahoy ! Cookies Chocolate Chip , Mini - Nutrition Facts
14

Chips Ahoy! Cookies Chocolate Chip, Mini

Chips Ahoy! - Chips Ahoy! Cookies Chocolate Chip, Mini has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Chips Ahoy! - Chips Ahoy! Cookies Chocolate Chip, Mini, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.8 mg9.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium114.6 mg3.3%Top 30%High
Sodium317.5 mg13.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67 g22.3%Top 10%Very High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars28.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.9 g35.3%Top 10%Very High
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4 g 20%

Trans Fat 0.5 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
23

Chips Ahoy! - Chips Ahoy! Cookies..

Per 100g | Calories 463
Protein 3.1 g | Carbs 64.8 g | Fat 21.6 g

14

Chips Ahoy! - Chips Ahoy! Cookies..

Per 100g | Calories 452
Protein 3.8 g | Carbs 64 g | Fat 22.6 g

19

Chips Ahoy! - Chips Ahoy! Cookies..

Per 100g | Calories 494
Protein 4.7 g | Carbs 68.2 g | Fat 23.5 g

16

Chips Ahoy! - Chips Ahoy! Cookies..

Per 100g | Calories 488
Protein 3.3 g | Carbs 65.1 g | Fat 22.8 g

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