Chipotles En Adobo/ Chipotles Chili in Adobo Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Chipotles En Adobo/ Chipotles Chili in Adobo Sauce, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 0% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 187.5 IU | 3.8% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.1 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.3 mg | 0.8% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 4.2 mg | 1% | Bottom 30% | Low |
Phosphorus | 8.3 mg | 0.8% | Bottom 30% | Low |
Potassium | 64.6 mg | 1.8% | Bottom 30% | Low |
Sodium | 156 mg | 6.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.21 g | 0.83% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 2.9 g | |||
Sucrose | 0 mg | |||
Glucose | 2.1 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.21 g | 0.42% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 95.8 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 9 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 74.9 mg 3.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.1 g0.4%
Sugars 1.4 g
Protein 0.1 g 0.2%
Vitamin A 1.8% Vitamin C 1.7%
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 1.4 g | Carbs 5 g | Fat 15.6 g
Per Serving | Calories 6
Protein 0.1 g | Carbs 1.55 g | Fat 0.06 g
Per Serving | Calories 228
Protein 14.7 g | Carbs 5.6 g | Fat 16.1 g
Per Serving | Calories 87
Protein 1.3 g | Carbs 22.1 g | Fat 0.13 g
Per Serving | Calories 149
Protein 7.9 g | Carbs 23.2 g | Fat 3 g
Per Serving | Calories 169
Protein 9.3 g | Carbs 26.2 g | Fat 2.8 g
Per Serving | Calories 236
Protein 15.9 g | Carbs 7.9 g | Fat 15.6 g
Per Serving | Calories 150
Protein 6.2 g | Carbs 24.6 g | Fat 2.9 g