Chipotle-Spiced Shrimp 1 Recipe
Chipotle-Spiced Shrimp 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chipotle-Spiced Shrimp 1 has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.3 g | 8.1% | ||
| Dietary Fiber | 0.4 g | 1.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.4 g | 50.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | ||
| Saturated Fat | 4.9 g | 24.5% | ||
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 191 mg 63.7%
Sodium 317 mg 13.2%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 25.4 g 50.8%
Vitamin A Vitamin C
Calcium 7.3% Iron 21.1%
*Based on a 2000 Calorie diet
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