Chipotle - Roasted Chili-Corn Salsa has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chipotle - Roasted Chili-Corn Salsa has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 27 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 141 mg 5.9%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 1 g4%
Sugars 1.4 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chipotle - Red Tomatillo Salsa
Per 100g | Calories 71
Protein 3.5 g | Carbs 14.1 g | Fat 2 g
Chipotle - Green Tomatillo Salsa
Per 100g | Calories 25
Protein 2 g | Carbs 5.5 g | Fat 0 g
Cosi - Hummus Dip Shareable
Per 100g | Calories 214
Protein 6.9 g | Carbs 39.1 g | Fat 3.1 g
Fazoli's Italian Food - Pasta..
Per 100g | Calories 29
Protein 3.5 g | Carbs 5.9 g | Fat 0 g
Chipotle - Red Tomatillo Salsa
Per 100g | Calories 71
Protein 3.5 g | Carbs 14.1 g | Fat 2 g
Chipotle - Green Tomatillo Salsa
Per 100g | Calories 25
Protein 2 g | Carbs 5.5 g | Fat 0 g
Chipotle - Vinaigrette
Per 100g | Calories 459
Protein 0 g | Carbs 21.2 g | Fat 43.2 g
