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Chipotle-Orange Pulled Pork - Recipe and Nutrition Facts
42

Chipotle-Orange Pulled Pork Recipe

Chipotle-Orange Pulled Pork has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Chipotle-Orange Pulled Pork, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat72%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A21.1 IU0.4%Mid 40%Average
Retinol0 mcg
Vitamin C4.5 mg7.5%Mid 40%Average
Vitamin D13.5 IU3.4%Top 30%High
Thiamin0.75 mg50.1%Top 10%Very High
Riboflavin0 mg
Niacin3 mg15%Top 30%High
Vitamin B60 mg
Folate6 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.75 mcg12.5%Top 30%High
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%Bottom 30%Low
Iron0.75 mg4.2%Mid 40%Average
Magnesium14.3 mg3.6%Mid 40%Average
Phosphorus142.9 mg14.3%Top 30%High
Potassium244.4 mg7%Top 30%High
Sodium533.8 mg22.2%Top 30%High
Zinc1.5 mg10%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.3 mcg24.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.35 g0.5%Bottom 10%Very Low
Dietary Fiber0.15 g0.6%Bottom 30%Low
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.5%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid1.5 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 30%High
Saturated Fat5.1 g25.6%Top 30%High
Monounsaturated Fat6.8 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 183

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 67.1 mg 22.4%

Sodium 710 mg 29.6%

Total Carbohydrates 1.8 g 0.6%

Dietary Fiber 0.2 g0.8%

Sugars 0.9 g

Protein 16.3 g 32.6%

Vitamin A 0.6% Vitamin C 10%

Calcium 1.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chipotle-orange-pulled-pork-317302 Embed Table:

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