Chipotle Mexican Grill - Vegan Bowl - Black Beans Devon has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Chipotle Mexican Grill - Vegan Bowl - Black Beans Devon, and we advise that this food on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 32% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 23 g | 92% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 455 Calories from Fat 170
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 1430 mg 59.6%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 23 g92%
Sugars 9 g
Protein 16 g 32%
Vitamin A 104% Vitamin C 103%
Calcium 14% Iron 22%
*Based on a 2000 Calorie diet
Per 100g | Calories 595
Protein 19 g | Carbs 94 g | Fat 21 g
Per 100g | Calories 515
Protein 44 g | Carbs 64 g | Fat 12 g
Per 100g | Calories 390
Protein 19 g | Carbs 53 g | Fat 13 g
Per 100g | Calories 515
Protein 17 g | Carbs 77 g | Fat 19 g
Per 100g | Calories 740
Protein 24 g | Carbs 109 g | Fat 26 g
Per 100g | Calories 310
Protein 13 g | Carbs 55 g | Fat 5 g
Per 100g | Calories 510
Protein 17 g | Carbs 74 g | Fat 16 g
Per 100g | Calories 315
Protein 11 g | Carbs 39 g | Fat 15 g