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Chipotle Mexican Grill Simple Salad - Nutrition Facts and detailed Analysis
30

Simple Chipotle Salad

Chipotle Mexican Grill - Simple Chipotle Salad has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Chipotle Mexican Grill - Simple Chipotle Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat31%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium210 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber5 g20%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein63 g126%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat5 g25%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 465 Calories from Fat 150

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 185 mg 61.7%

Sodium 210 mg 8.8%

Total Carbohydrates 18 g 6%

Dietary Fiber 5 g20%

Sugars 10 g

Protein 63 g 126%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/chipotle_simple_chipotle_salad_calories Embed Table:

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