Chipotle Mexican Grill - Salad With Steak has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Chipotle Mexican Grill - Salad With Steak has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 643.8 mg | 26.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34.4 g | 68.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.4% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 730 mg 30.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chipotle Mexican Grill - Cheese (th)
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Chipotle Mexican Grill - Component -..
Per 100g | Calories 153
Protein 2.4 g | Carbs 27 g | Fat 3.5 g
Chipotle Mexican Grill - Guacamole
Per 100g | Calories 150
Protein 1.8 g | Carbs 7.1 g | Fat 13.2 g
Chipotle Mexican Grill - Component:..
Per 100g | Calories 168
Protein 23.8 g | Carbs 0.88 g | Fat 7.1 g
Chipotle Mexican Grill - Cheese (th)
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Chipotle Mexican Grill - Component -..
Per 100g | Calories 153
Protein 2.4 g | Carbs 27 g | Fat 3.5 g
Chipotle Mexican Grill - Red..
Per 100g | Calories 71
Protein 0 g | Carbs 14.1 g | Fat 1.8 g
Chipotle Mexican Grill - Guacamole
Per 100g | Calories 150
Protein 1.8 g | Carbs 7.1 g | Fat 13.2 g
