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Chipotle Mexican Grill 4HB Bol - Nutrition Facts and detailed Analysis
54

4HB Chipotle Bol

Chipotle Mexican Grill - 4HB Chipotle Bol has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Chipotle Mexican Grill - 4HB Chipotle Bol, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat47%
 Calories from Carbs27%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6600 IU132%
Vitamin C78.6 mg131%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.2 mg12%
Sodium2600 mg108.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%
Dietary Fiber8 g32%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44 g88%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 672 Calories from Fat 320

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 2600 mg 108.3%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 8 g32%

Sugars 7 g

Protein 44 g 88%

Vitamin A 132% Vitamin C 131%

Calcium 7% Iron 12%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/chipotle_4hb_chipotle_bol_calories Embed Table:

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