Chipotle-Marinated Skirt Steak has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chipotle-Marinated Skirt Steak has been given a composite ranking of 47, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 49% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 184.2 IU | 3.7% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 2.7 mg | 4.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.4% | Top 30% | High |
Vitamin B6 | 0.55 mg | 27.3% | Top 10% | Very High |
Folate | 7.7 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 3.3 mcg | 54.6% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.5 mg | 1.7% | Mid 40% | Average |
Iron | 2.2 mg | 12.1% | Top 10% | Very High |
Magnesium | 20.8 mg | 5.2% | Mid 40% | Average |
Phosphorus | 171 mg | 17.1% | Top 30% | High |
Potassium | 342.6 mg | 9.8% | Top 10% | Very High |
Sodium | 484.3 mg | 20.2% | Top 30% | High |
Zinc | 4.4 mg | 29.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.6 mcg | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.42 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 98.2 mg 32.7%
Sodium 886.2 mg 36.9%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0.6 g2.4%
Sugars 0.6 g
Protein 32.3 g 64.6%
Vitamin A 6.7% Vitamin C 8.3%
Calcium 3.2% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 34 g | Carbs 5 g | Fat 17 g
Per Serving | Calories 330
Protein 39 g | Carbs 6 g | Fat 15 g
Per Serving | Calories 314
Protein 31.1 g | Carbs 6.1 g | Fat 17.8 g
Per Serving | Calories 229
Protein 23.6 g | Carbs 0.69 g | Fat 14 g
Per Serving | Calories 235
Protein 7.8 g | Carbs 13.5 g | Fat 16.2 g
Per Serving | Calories 202
Protein 7.4 g | Carbs 2.7 g | Fat 17.9 g
Per Serving | Calories 146
Protein 10.6 g | Carbs 3.8 g | Fat 9.7 g
Per Serving | Calories 147
Protein 6.4 g | Carbs 1.89 g | Fat 12.8 g