Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chipotle-Lime Shrimp Scampi - Recipe and Nutrition Facts
5

Chipotle-Lime Shrimp Scampi Recipe

Chipotle-Lime Shrimp Scampi has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chipotle-Lime Shrimp Scampi has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat68%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.6 IU0.01%Bottom 30%Low
Retinol201.2 mcg
Vitamin C6 mg10%Mid 40%Average
Vitamin D15.6 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg9%Mid 40%Average
Vitamin B60 mg
Folate19.8 mcg4.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.2 mcg20%Top 10%Very High
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.1 mg6.4%Top 30%High
Iron0.6 mg3.3%Mid 40%Average
Magnesium24 mg6%Mid 40%Average
Phosphorus233.5 mg23.4%Top 10%Very High
Potassium145.5 mg4.2%Mid 40%Average
Sodium498.4 mg20.8%Top 30%High
Zinc1.2 mg8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium27.5 mcg39.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.81 g0.9%Bottom 30%Low
Dietary Fiber0.18 g0.72%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.7%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.2 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.1 g30.9%Top 30%High
Saturated Fat11.9 g59.6%Top 10%Very High
Monounsaturated Fat4.8 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 445 Calories from Fat 301

% Daily Value *

Total Fat 33.5 g 51.5%

Saturated Fat 19.9 g 99.5%

Trans Fat

Cholesterol 311.7 mg 103.9%

Sodium 832.3 mg 34.7%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 0.3 g1.2%

Sugars 0.4 g

Protein 31.5 g 63%

Vitamin A 0% Vitamin C 16.7%

Calcium 10.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chipotle-lime-shrimp-scampi-186012 Embed Table:

Related Searches

0

Justin Wilson's Shrimp Scampi

Per Serving | Calories 409
Protein 30.8 g | Carbs 5.6 g | Fat 29.1 g

12

Shrimp Scampi With Spaghetti

Per Serving | Calories 163
Protein 14.1 g | Carbs 19.6 g | Fat 2.2 g

25

Shrimp Scampi 24

Per Serving | Calories 99
Protein 17.9 g | Carbs 1.9 g | Fat 1.7 g

5

Dari's Shrimp Scampi

Per Serving | Calories 286
Protein 29.2 g | Carbs 5.8 g | Fat 15 g

20

Spicy Grilled Chicken Breasts 1

Per Serving | Calories 94
Protein 17.3 g | Carbs 0.27 g | Fat 2.1 g

94

Thai-Style Black Bean Salad

Per Serving | Calories 138
Protein 5.4 g | Carbs 21.6 g | Fat 4.3 g

12

Crustless Spinach Quiche 14

Per Serving | Calories 243
Protein 16.1 g | Carbs 3.8 g | Fat 18.4 g

67

Grilled Portobello Mushrooms With..

Per Serving | Calories 340
Protein 2.4 g | Carbs 2.8 g | Fat 36.4 g