Chipotle Lime Mayonnaise has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 64.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Chipotle Lime Mayonnaise, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 72% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1089.3 mg | 45.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.9 g | 14% | Top 30% | High |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 11 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 51.1 g | 78.6% | Top 10% | Very High |
Saturated Fat | 7.5 g | 37.3% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 947 Calories from Fat 708
% Daily Value *
Total Fat 78.7 g 121.1%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 61.1 mg 20.4%
Sodium 1677.5 mg 69.9%
Total Carbohydrates 64.5 g 21.5%
Dietary Fiber 1 g4%
Sugars 16.9 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 239
Protein 19.8 g | Carbs 11.1 g | Fat 12 g
Per 100g | Calories 490
Protein 49 g | Carbs 51 g | Fat 12 g
Per Serving | Calories 271
Protein 12.6 g | Carbs 2.97 g | Fat 22.5 g
Per Serving | Calories 572
Protein 3.3 g | Carbs 32.5 g | Fat 49.2 g
Per Serving | Calories 165
Protein 4.4 g | Carbs 18.2 g | Fat 9 g
Per Serving | Calories 207
Protein 16.1 g | Carbs 11.8 g | Fat 8.4 g
Per Serving | Calories 20
Protein 0.8 g | Carbs 4.7 g | Fat 0.07 g
Per Serving | Calories 29
Protein 1.2 g | Carbs 4.9 g | Fat 0.48 g