Chipotle Lemon Bars Recipe
Chipotle Lemon Bars has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 47.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chipotle Lemon Bars has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Folate
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 450 IU | 9% | ||
| Vitamin C | 3 mg | 5% | ||
| Thiamin | 0.23 mg | 15% | ||
| Niacin | 2.8 mg | 14% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 92 mcg | 23% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 2.2 mg | 12% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 54 mg | 1.5% | ||
| Sodium | 169 mg | 7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.3 g | 15.8% | ||
| Dietary Fiber | 0.6 g | 2.4% | ||
| Sugars | 31.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 7.7 g | 38.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 314 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 169 mg 7%
Total Carbohydrates 47.3 g 15.8%
Dietary Fiber 0.6 g2.4%
Sugars 31.4 g
Protein 3.7 g 7.4%
Vitamin A 9% Vitamin C 5%
Calcium 4% Iron 12%
*Based on a 2000 Calorie diet
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