Chipotle Grilled Chicken With Avocado Sandwich has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Folate.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chipotle Grilled Chicken With Avocado Sandwich has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 55% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 122.7 IU | 2.5% | Mid 40% | Average |
Retinol | 12.3 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 8.2 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.4 mg | 31.8% | Top 10% | Very High |
Vitamin B6 | 0.45 mg | 22.7% | Top 10% | Very High |
Folate | 42.3 mcg | 10.6% | Top 30% | High |
Folic Acid | 16.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.91 mg | 9.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.4 mg | 3.6% | Mid 40% | Average |
Iron | 1.4 mg | 7.6% | Top 30% | High |
Magnesium | 24.1 mg | 6% | Mid 40% | Average |
Phosphorus | 114.5 mg | 11.5% | Mid 40% | Average |
Potassium | 247.7 mg | 7.1% | Top 30% | High |
Sodium | 130.4 mg | 5.4% | Mid 40% | Average |
Zinc | 0.91 mg | 6.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.3 mcg | 17.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 1.4 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 487 Calories from Fat 269
% Daily Value *
Total Fat 29.9 g 46%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 72.6 mg 24.2%
Sodium 286.8 mg 12%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4.4 g17.6%
Sugars 3.1 g
Protein 28.8 g 57.6%
Vitamin A 5.4% Vitamin C 10%
Calcium 8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 9.2 g | Carbs 16.2 g | Fat 8.9 g
Per Serving | Calories 125
Protein 9.2 g | Carbs 14.7 g | Fat 3.2 g
Per Serving | Calories 47
Protein 3.3 g | Carbs 2 g | Fat 2.9 g
Per Serving | Calories 117
Protein 10.7 g | Carbs 10 g | Fat 2.8 g
Per Serving | Calories 206
Protein 11.2 g | Carbs 19.9 g | Fat 8.8 g
Per Serving | Calories 87
Protein 4.7 g | Carbs 0.71 g | Fat 7.2 g
Per Serving | Calories 97
Protein 3.3 g | Carbs 11.1 g | Fat 3.7 g
Per Serving | Calories 350
Protein 22.6 g | Carbs 18.8 g | Fat 20 g