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Chipotle Grilled Chicken With Avocado Sandwich - Recipe and Nutrition Facts
82

Chipotle Grilled Chicken With Avocado Sandwich Recipe

Chipotle Grilled Chicken With Avocado Sandwich has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Folate.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chipotle Grilled Chicken With Avocado Sandwich has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat55%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A122.7 IU2.5%Mid 40%Average
Retinol12.3 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D8.2 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.4 mg31.8%Top 10%Very High
Vitamin B60.45 mg22.7%Top 10%Very High
Folate42.3 mcg10.6%Top 30%High
Folic Acid16.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.91 mg9.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.4 mg3.6%Mid 40%Average
Iron1.4 mg7.6%Top 30%High
Magnesium24.1 mg6%Mid 40%Average
Phosphorus114.5 mg11.5%Mid 40%Average
Potassium247.7 mg7.1%Top 30%High
Sodium130.4 mg5.4%Mid 40%Average
Zinc0.91 mg6.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.3 mcg17.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber2 g8%Top 30%High
Sugars1.4 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid2.3 mg
Glycine0.9 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%Top 30%High
Saturated Fat2.7 g13.4%Mid 40%Average
Monounsaturated Fat7.7 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 487 Calories from Fat 269

% Daily Value *

Total Fat 29.9 g 46%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 72.6 mg 24.2%

Sodium 286.8 mg 12%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 4.4 g17.6%

Sugars 3.1 g

Protein 28.8 g 57.6%

Vitamin A 5.4% Vitamin C 10%

Calcium 8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chipotle-grilled-chicken-with-avocado-sandwich-452621 Embed Table:

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