Chipotle Grilled Chicken Thighs with Spicy Tomatillo Sauce Recipe has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chipotle Grilled Chicken Thighs with Spicy Tomatillo Sauce Recipe has been given a composite ranking of 32, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 44% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1150 mg 47.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 26 g 52%
Vitamin A 6% Vitamin C 25%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 700
Protein 32 g | Carbs 4 g | Fat 62 g
Per Serving | Calories 430
Protein 25 g | Carbs 25 g | Fat 27 g
Per Serving | Calories 210
Protein 24 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 540
Protein 36 g | Carbs 20 g | Fat 38 g
Per Serving | Calories 310
Protein 10 g | Carbs 56 g | Fat 7 g
Per Serving | Calories 590
Protein 31 g | Carbs 30 g | Fat 38 g
Per Serving | Calories 490
Protein 25 g | Carbs 33 g | Fat 28 g
Per Serving | Calories 380
Protein 39 g | Carbs 37 g | Fat 7 g